Ian Cowley 15x1:00/1:00r row
4,620m
Meters
15:00.0
Time
1:37.4
Pace
393
Calories
149
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 23, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,620m | 1:37.4 | 379 | 1603 | 28 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 123 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 134 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 135 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 140 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 158 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 161 |
| r544m |
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Workout Graph
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