Ian Cowley 5000m SkiErg
5,000m
Meters
23:46.4
Time
2:22.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 87 |
June 24, 2021 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 31 | 153 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | 140 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 30 | 146 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 32 | 156 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 32 | 160 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 31 | 167 |
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Workout Graph
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