Ian Cowley v500m/0:52r...11 SkiErg
5,500m
Meters
21:24.1
Time
1:56.7
Pace
374
Calories
152
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 5,710m |
| Overall Time | 34:07.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 826 |
| Drag Factor | 88 |
June 29, 2021 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,500m | 1:56.7 | 220 | 1057 | 38 | 152 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 39 | 134 | |
| r: 0:52 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | 142 | |
| r: 1:05 | 35m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | 145 | |
| r: 0:49 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | 149 | |
| r: 0:59 | 18m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 38 | 155 | |
| r: 0:55 | 21m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 38 | 157 | |
| r: 1:04 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 37 | 154 | |
| r: 0:47 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 157 | |
| r: 1:04 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | 161 | |
| r: 0:47 | 16m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | 160 | |
| r: 0:43 | 14m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 38 | 163 | |
| r: 3:38 | 19m | ||||||
| r210m |
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Workout Graph
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