Ian Cowley 30:00 SkiErg
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 88 |
July 01, 2021 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 40 | 134 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 38 | 132 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 39 | 135 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 40 | 136 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 41 | 139 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 41 | 132 |
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Workout Graph
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