Ian Cowley 15x1:00/1:00r row
4,624m
Meters
15:00.0
Time
1:37.3
Pace
393
Calories
152
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 120 |
July 03, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,624m | 1:37.3 | 380 | 1606 | 28 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 121 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 134 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 140 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 149 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 152 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 156 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 157 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 165 |
| r428m |
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Workout Graph
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