Ian Cowley 6x1000m/3:00r row
6,000m
Meters
20:52.5
Time
1:44.3
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 38:52.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 119 |
July 05, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 6,000m | 1:44.3 | 308 | 1359 | 28 | 160 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 145 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 28 | 155 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 160 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 161 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 168 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 171 |
| r1,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.