Ian Cowley 15x1:00/1:00r row
4,638m
Meters
15:00.0
Time
1:37.0
Pace
394
Calories
145
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 30:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 120 |
July 12, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,638m | 1:37.0 | 383 | 1618 | 29 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 93 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 128 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 137 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 140 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 140 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 144 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 147 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 149 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 153 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 154 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 157 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 160 |
| r829m |
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Workout Graph
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