Ian Cowley 30:00 SkiErg
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 38 |
| Stroke Count | 1139 |
| Drag Factor | 88 |
July 09, 2021 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 38 | 127 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 37 | 119 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 38 | 125 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 39 | 127 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 38 | 130 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 38 | 138 |
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Workout Graph
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