Ian Cowley 15x1:00/1:00r SkiErg
4,417m
Meters
15:00.0
Time
1:41.8
Pace
355
Calories
150
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 44 |
| Stroke Count | 707 |
| Drag Factor | 87 |
July 17, 2021 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,417m | 1:41.8 | 331 | 1439 | 44 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | 99 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 134 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 131 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | 132 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 133 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 43 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | 156 |
| r425m |
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Workout Graph
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