Ian Cowley v500m/0:42r...10 row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
352
Calories
145
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 5,175m |
| Overall Time | 25:07.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 117 |
July 24, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 27 | 145 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 123 | |
| r: 0:42 | 53m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 127 | |
| r: 0:32 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 134 | |
| r: 0:42 | 12m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 144 | |
| r: 0:30 | 12m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 150 | |
| r: 0:34 | 15m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 151 | |
| r: 0:36 | 13m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 151 | |
| r: 0:35 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 155 | |
| r: 0:40 | 12m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 156 | |
| r: 0:34 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 158 | |
| r: 0:53 | 16m | ||||||
| r175m |
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Workout Graph
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