Ian Cowley v500m/0:20r...10 SkiErg
5,000m
Meters
19:59.6
Time
1:59.9
Pace
327
Calories
148
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,159m |
| Overall Time | 24:34.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 85 |
July 29, 2021 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 38 | 148 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | 126 | |
| r: 0:20 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 134 | |
| r: 0:19 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 139 | |
| r: 0:24 | 16m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 38 | 143 | |
| r: 0:18 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 148 | |
| r: 0:25 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 38 | 154 | |
| r: 0:19 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 39 | 155 | |
| r: 0:25 | 14m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 39 | 156 | |
| r: 0:20 | 14m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 39 | 160 | |
| r: 0:27 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 39 | 161 | |
| r: 1:18 | 19m | ||||||
| r159m |
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Workout Graph
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