Ian Cowley 10000m row
10,000m
Meters
40:01.0
Time
2:00.0
Pace
663
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
August 03, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000m | 2:00.0 | 202 | 996 | 26 | 134 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 128 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 134 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 26 | 134 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 26 | 136 |
| 8:14.7 | 10,000m | 2:03.6 | 185 | 936 | 26 | 141 |
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Workout Graph
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