Ian Cowley v500m/0:33r...10 SkiErg
5,000m
Meters
19:00.5
Time
1:54.0
Pace
346
Calories
151
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,149m |
| Overall Time | 26:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 86 |
August 04, 2021 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 39 | 151 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 39 | 130 | |
| r: 0:33 | 16m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | 142 | |
| r: 0:33 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 145 | |
| r: 0:37 | 13m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 40 | 148 | |
| r: 0:36 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 38 | 149 | |
| r: 0:42 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 150 | |
| r: 0:43 | 14m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | 158 | |
| r: 0:40 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 38 | 162 | |
| r: 0:47 | 19m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | 160 | |
| r: 0:44 | 14m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 39 | 166 | |
| r: 1:20 | 14m | ||||||
| r149m |
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Workout Graph
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