Ian Cowley v500m/0:46r...10 SkiErg
5,000
Meters
19:03.7
Time
1:54.3
Pace
346
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 5,267 |
| Overall Time | 26:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 52 |
August 07, 2021 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1089 | 39 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 38 | |
| r: 0:46 | 29 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 37 | |
| r: 0:39 | 28 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 38 | |
| r: 0:35 | 27 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 39 | |
| r: 0:37 | 13 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 39 | |
| r: 0:34 | 32 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 40 | |
| r: 0:35 | 31 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 40 | |
| r: 0:34 | 29 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 41 | |
| r: 0:40 | 29 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 40 | |
| r: 0:35 | 24 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 41 | |
| r: 1:36 | 25 | |||||
| r267 |
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Workout Graph
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