Ian Cowley v500m/0:46r...10 SkiErg
5,000m
Meters
19:03.7
Time
1:54.3
Pace
346
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 5,267m |
| Overall Time | 26:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 52 |
August 07, 2021 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 39 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 38 | |
| r: 0:46 | 29m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | |
| r: 0:39 | 28m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:35 | 27m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 39 | |
| r: 0:37 | 13m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | |
| r: 0:34 | 32m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 40 | |
| r: 0:35 | 31m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | |
| r: 0:34 | 29m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 41 | |
| r: 0:40 | 29m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 40 | |
| r: 0:35 | 24m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | |
| r: 1:36 | 25m | |||||
| r267m |
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