Ian Cowley v1000m/1:14r...4 row
2,500m
Meters
8:41.2
Time
1:44.2
Pace
196
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,553m |
| Overall Time | 13:31.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 115 |
August 09, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.2 | 2,500m | 1:44.2 | 309 | 1363 | 28 | 153 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | 149 | |
| r: 1:14 | 21m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | 152 | |
| r: 1:35 | 15m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 156 | |
| r: 2:01 | 17m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | 155 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.