Ian Cowley v500m/0:48r...10 SkiErg
5,000m
Meters
19:22.3
Time
1:56.2
Pace
341
Calories
150
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 5,156m |
| Overall Time | 34:45.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 766 |
| Drag Factor | 86 |
August 10, 2021 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 40 | 150 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 40 | 131 | |
| r: 0:48 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | 135 | |
| r: 0:46 | 17m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | 144 | |
| r: 0:45 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 40 | 148 | |
| r: 0:42 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | 152 | |
| r: 0:45 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 39 | 157 | |
| r: 0:56 | 13m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | 158 | |
| r: 1:05 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 160 | |
| r: 0:51 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 161 | |
| r: 0:59 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 40 | ||
| r: 7:46 | 14m | ||||||
| r156m |
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Workout Graph
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