Ian Cowley v500m/1:05r...10 row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
373
Calories
152
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 5,161m |
| Overall Time | 28:58.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 114 |
August 14, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 28 | 152 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 131 | |
| r: 1:05 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 140 | |
| r: 0:59 | 17m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 148 | |
| r: 1:01 | 18m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 152 | |
| r: 1:04 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 154 | |
| r: 1:04 | 17m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 158 | |
| r: 1:08 | 13m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 157 | |
| r: 1:11 | 17m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 160 | |
| r: 1:16 | 18m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 161 | |
| r: 1:04 | 17m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 163 | |
| r: 1:07 | 12m | ||||||
| r161m |
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Workout Graph
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