Ian Cowley v20c/1:17r...12 SkiErg
3,371m
Meters
12:54.0
Time
1:54.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,755m |
| Overall Time | 29:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 572 |
| Drag Factor | 227 |
August 17, 2021 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,371m | 1:54.8 | 231 | 1096 | 40 | 147 | |
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 37 | 119 | |
| r: 1:17 | 40m | ||||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 39 | 134 | |
| r: 1:15 | 23m | ||||||
| 1:05.9 | 284m | 1:56.0 | 224 | 1071 | 38 | 140 | |
| r: 1:13 | 37m | ||||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 39 | 144 | |
| r: 1:15 | 35m | ||||||
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 40 | 149 | |
| r: 1:18 | 32m | ||||||
| 1:01.1 | 273m | 1:51.9 | 250 | 1159 | 39 | 147 | |
| r: 1:28 | 35m | ||||||
| 1:01.4 | 273m | 1:52.4 | 246 | 1147 | 41 | 155 | |
| r: 1:23 | 38m | ||||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 40 | 155 | |
| r: 1:35 | 20m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 41 | 155 | |
| r: 1:35 | 19m | ||||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 41 | 155 | |
| r: 1:30 | 36m | ||||||
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 41 | 155 | |
| r: 1:28 | 30m | ||||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 40 | 160 | |
| r: 1:14 | 39m | ||||||
| r384m |
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Workout Graph
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