Ian Cowley v100m/1:00r...9 row
2,500m
Meters
7:47.4
Time
1:33.4
Pace
227
Calories
134
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 16:47.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 114 |
August 19, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,500m | 1:33.4 | 428 | 1774 | 31 | 134 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 84 | |
| r: 1:00 | 53m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 31 | 89 | |
| r: 1:00 | 69m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 30 | 89 | |
| r: 1:00 | 73m | ||||||
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 29 | 155 | |
| r: 1:00 | 65m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 162 | |
| r: 1:00 | 88m | ||||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 29 | 164 | |
| r: 1:00 | 52m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 1:00 | 52m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 31 | 159 | |
| r: 1:00 | 68m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 138 | |
| r: 1:00 | 23m | ||||||
| r543m |
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Workout Graph
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