Ian Cowley v25c/1:58r...10 SkiErg
3,581
Meters
13:53.8
Time
1:56.4
Pace
250
Calories
154
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 3,788 |
| Overall Time | 38:24.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 544 |
| Drag Factor | 73 |
August 23, 2021 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,581 | 1:56.4 | 222 | 1063 | 39 | 154 | |
| 1:16.3 | 343 | 1:51.2 | 254 | 1175 | 39 | 127 | |
| r: 1:58 | 20 | ||||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 37 | 146 | |
| r: 2:11 | 21 | ||||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 38 | 148 | |
| r: 2:08 | 18 | ||||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 39 | 151 | |
| r: 2:17 | 18 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 39 | 156 | |
| r: 2:11 | 20 | ||||||
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 39 | 160 | |
| r: 2:12 | 32 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 38 | 161 | |
| r: 2:27 | 16 | ||||||
| 1:24.7 | 361 | 1:57.3 | 217 | 1046 | 39 | 162 | |
| r: 2:32 | 22 | ||||||
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 39 | 161 | |
| r: 2:29 | 19 | ||||||
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 39 | 164 | |
| r: 4:06 | 21 | ||||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.