Ian Cowley v25c/1:58r...10 SkiErg
3,581m
Meters
13:53.8
Time
1:56.4
Pace
250
Calories
154
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 3,788m |
| Overall Time | 38:24.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 544 |
| Drag Factor | 73 |
August 23, 2021 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,581m | 1:56.4 | 222 | 1063 | 39 | 154 | |
| 1:16.3 | 343m | 1:51.2 | 254 | 1175 | 39 | 127 | |
| r: 1:58 | 20m | ||||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 37 | 146 | |
| r: 2:11 | 21m | ||||||
| 1:23.0 | 357m | 1:56.2 | 223 | 1066 | 38 | 148 | |
| r: 2:08 | 18m | ||||||
| 1:22.6 | 356m | 1:56.0 | 224 | 1071 | 39 | 151 | |
| r: 2:17 | 18m | ||||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 39 | 156 | |
| r: 2:11 | 20m | ||||||
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 39 | 160 | |
| r: 2:12 | 32m | ||||||
| 1:25.8 | 364m | 1:57.8 | 214 | 1035 | 38 | 161 | |
| r: 2:27 | 16m | ||||||
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 39 | 162 | |
| r: 2:32 | 22m | ||||||
| 1:26.3 | 364m | 1:58.5 | 210 | 1023 | 39 | 161 | |
| r: 2:29 | 19m | ||||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 39 | 164 | |
| r: 4:06 | 21m | ||||||
| r207m |
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Workout Graph
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