Ian Cowley v500m/0:40r...10 row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
365
Calories
148
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,193m |
| Overall Time | 26:21.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 28, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 28 | 148 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 132 | |
| r: 0:40 | 16m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 140 | |
| r: 0:39 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 145 | |
| r: 0:41 | 17m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 144 | |
| r: 0:43 | 17m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 149 | |
| r: 0:41 | 18m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 147 | |
| r: 0:37 | 17m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 0:38 | 16m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 156 | |
| r: 0:44 | 41m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 158 | |
| r: 0:35 | 18m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 160 | |
| r: 2:08 | 17m | ||||||
| r193m |
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