Ian Cowley 15x1:00/1:00r SkiErg
4,439m
Meters
15:00.0
Time
1:41.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 43 |
| Stroke Count | 805 |
| Drag Factor | 90 |
September 07, 2021 12:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,439m | 1:41.3 | 336 | 1456 | 43 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 49 | 137 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 147 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 143 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 142 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | 136 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 43 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 43 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 45 | 165 |
| r801m |
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Workout Graph
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