Ian Cowley v500m/0:40r...10 SkiErg
5,000m
Meters
19:04.7
Time
1:54.4
Pace
345
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,160m |
| Overall Time | 26:13.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 40 |
| Stroke Count | 765 |
| Drag Factor | 91 |
September 08, 2021 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 40 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 42 | |
| r: 0:40 | 20m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | |
| r: 0:40 | 15m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | |
| r: 0:42 | 13m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 40 | |
| r: 0:41 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 40 | |
| r: 0:41 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 40 | |
| r: 0:43 | 14m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | |
| r: 0:47 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | |
| r: 0:47 | 18m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 40 | |
| r: 0:45 | 15m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 39 | |
| r: 0:43 | 20m | |||||
| r160m |
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Workout Graph
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