Ian Cowley 10000m row
10,000
Meters
39:57.6
Time
1:59.8
Pace
664
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
September 13, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.6 | 10,000 | 1:59.8 | 203 | 996 | 664 | 26 | 131 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 125 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 129 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 134 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 970 | 131 | 26 | 134 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 929 | 128 | 26 | 134 |
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Workout Graph
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