Ian Cowley v500m/1:05r...10 row
5,000m
Meters
17:49.4
Time
1:46.9
Pace
378
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:23.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 117 |
September 14, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.4 | 5,000m | 1:46.9 | 286 | 1284 | 29 | 148 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 88 | |
| r: 1:05 | 18m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 144 | |
| r: 1:03 | 16m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 150 | |
| r: 0:59 | 14m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 153 | |
| r: 1:12 | 17m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 154 | |
| r: 1:15 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 1:14 | 20m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 160 | |
| r: 1:08 | 15m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 159 | |
| r: 1:16 | 14m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 159 | |
| r: 1:11 | 16m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 163 | |
| r: 1:11 | 15m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.