Ian Cowley 15x1:00/1:00r row
4,630m
Meters
15:00.0
Time
1:37.1
Pace
395
Calories
155
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 30:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 15, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,630m | 1:37.1 | 381 | 1612 | 29 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 132 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 140 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 145 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 149 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 153 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 157 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 161 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 163 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 165 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 164 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 168 |
| r847m |
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Workout Graph
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