Ian Cowley 5000m SkiErg
5,000m
Meters
25:40.0
Time
2:34.0
Pace
335
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 91 |
September 16, 2021 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,000m | 2:34.0 | 96 | 629 | 29 | 155 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 30 | 137 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 31 | 151 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 27 | 159 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 27 | 163 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 32 | 168 |
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Workout Graph
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