Ian Cowley 15x1:00/1:00r SkiErg
4,469m
Meters
15:00.0
Time
1:40.6
Pace
365
Calories
146
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 45 |
| Stroke Count | 714 |
| Drag Factor | 92 |
September 20, 2021 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,469m | 1:40.6 | 343 | 1479 | 45 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | 135 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 120 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 110 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | 130 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 46 | 137 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 138 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 43 | 145 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 43 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 43 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 46 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 45 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 44 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 46 | 160 |
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.