Ian Cowley v500m/0:37r...10 SkiErg
5,000m
Meters
19:00.5
Time
1:54.0
Pace
348
Calories
150
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 5,203m |
| Overall Time | 25:57.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 754 |
| Drag Factor | 90 |
September 24, 2021 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 39 | 150 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | 128 | |
| r: 0:37 | 18m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 39 | 138 | |
| r: 0:39 | 16m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 38 | 145 | |
| r: 0:47 | 25m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 39 | 146 | |
| r: 0:40 | 21m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 39 | 151 | |
| r: 0:44 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 153 | |
| r: 0:38 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | 157 | |
| r: 0:44 | 21m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 159 | |
| r: 0:43 | 22m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | 161 | |
| r: 0:40 | 21m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 41 | 165 | |
| r: 0:45 | 21m | ||||||
| r203m |
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Workout Graph
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