Ian Cowley 5x1500m/4:00r row
7,500m
Meters
26:35.2
Time
1:46.3
Pace
574
Calories
166
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 46:35.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 117 |
September 27, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.2 | 7,500m | 1:46.3 | 291 | 1301 | 27 | 166 |
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 27 | 152 |
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 27 | 167 |
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 28 | 170 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 27 | 170 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 27 | 169 |
| r865m |
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Workout Graph
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