Ian Cowley 3x2000m/3:00r row
6,000m
Meters
21:06.4
Time
1:45.5
Pace
466
Calories
168
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 30:06.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 28, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 6,000m | 1:45.5 | 298 | 1324 | 28 | 168 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 28 | 159 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 28 | 173 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 27 | 173 |
| r603m |
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Workout Graph
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