Ian Cowley 12x500m/1:00r row
6,000m
Meters
20:23.7
Time
1:41.9
Pace
482
Calories
152
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 32:23.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 30, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 6,000m | 1:41.9 | 330 | 1435 | 28 | 152 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 102 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 143 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 149 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 152 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 154 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 159 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 161 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 163 |
| r756m |
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Workout Graph
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