Ian Cowley 8x750m/1:00r row
6,000m
Meters
20:29.1
Time
1:42.4
Pace
387
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 28:29.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
October 02, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 6,000m | 1:42.4 | 326 | 1421 | 28 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 28 | |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 28 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 29 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 28 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 28 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 28 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 29 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 29 | |
| r440m |
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Workout Graph
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