Ian Cowley 4x1650m/4:00r row
6,600m
Meters
23:06.0
Time
1:45.0
Pace
514
Calories
169
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 39:06.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 118 |
October 06, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 6,600m | 1:45.0 | 302 | 1340 | 28 | 169 |
| 5:40.8 | 1,650m | 1:43.2 | 318 | 1393 | 28 | 157 |
| 5:39.7 | 1,650m | 1:42.9 | 321 | 1404 | 28 | 172 |
| 5:50.3 | 1,650m | 1:46.1 | 293 | 1307 | 28 | 173 |
| 5:55.2 | 1,650m | 1:47.6 | 281 | 1265 | 28 | 173 |
| r1,375m |
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Workout Graph
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