Ian Cowley 6500m row
6,500
Meters
23:00.0
Time
1:46.1
Pace
499
Calories
160
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 120 |
October 08, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,500 | 1:46.1 | 293 | 1301 | 499 | 28 | 160 |
| 4:33.9 | 1,300 | 1:45.3 | 299 | 1327 | 101 | 28 | 142 |
| 4:35.6 | 2,600 | 1:46.0 | 294 | 1306 | 100 | 28 | 155 |
| 4:37.8 | 3,900 | 1:46.8 | 287 | 1282 | 99 | 28 | 161 |
| 4:38.9 | 5,200 | 1:47.2 | 284 | 1264 | 98 | 27 | 170 |
| 4:33.9 | 6,500 | 1:45.3 | 299 | 1327 | 101 | 28 | 176 |
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Workout Graph
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