Ian Cowley 6x1000m/1:00r row
6,000m
Meters
20:54.2
Time
1:44.5
Pace
469
Calories
159
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 26:54.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
October 14, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 6,000m | 1:44.5 | 307 | 1355 | 28 | 159 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 28 | 110 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | 159 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 168 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 170 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 173 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 175 |
| r215m |
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Workout Graph
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