Ian Cowley 5000m SkiErg
5,000m
Meters
24:40.5
Time
2:28.0
Pace
324
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 94 |
October 15, 2021 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 31 | 145 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 32 | 132 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 31 | 138 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 31 | 147 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 31 | 153 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 32 | 158 |
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Workout Graph
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