Ian Cowley 10000m row
10,000m
Meters
39:58.6
Time
1:59.9
Pace
663
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
October 23, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000m | 1:59.9 | 203 | 998 | 26 | 133 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 133 |
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 8:01.2 | 6,000m | 2:00.3 | 201 | 991 | 26 | 135 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 26 | 136 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 26 | 134 |
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Workout Graph
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