Ian Cowley 5000m SkiErg
5,000m
Meters
23:59.2
Time
2:23.9
Pace
331
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 91 |
October 25, 2021 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 31 | 158 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 31 | 146 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 29 | 152 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 30 | 160 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 30 | 164 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 33 | 172 |
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Workout Graph
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