Ian Cowley 15x1:00/1:00r row
4,647m
Meters
15:00.0
Time
1:36.8
Pace
399
Calories
152
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 30:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 116 |
November 02, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,647m | 1:36.8 | 385 | 1626 | 29 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 125 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 136 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 138 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 141 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 148 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 152 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 154 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 164 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 167 |
| r1,222m |
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Workout Graph
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