Ian Cowley 5000m SkiErg
5,000
Meters
30:59.6
Time
3:05.9
Pace
311
Calories
165
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 92 |
November 05, 2021 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.6 | 5,000 | 3:05.9 | 54 | 602 | 311 | 23 | 165 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 704 | 64 | 26 | 150 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 694 | 64 | 26 | 165 |
| 6:30.2 | 3,000 | 3:15.1 | 47 | 572 | 62 | 21 | 170 |
| 7:10.3 | 4,000 | 3:35.1 | 35 | 493 | 59 | 20 | 169 |
| 6:20.0 | 5,000 | 3:10.0 | 51 | 587 | 62 | 22 | 175 |
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Workout Graph
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