Ian Cowley v20c/1:04r...15 SkiErg
4,172m
Meters
15:47.1
Time
1:53.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 4,487m |
| Overall Time | 31:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 91 |
November 08, 2021 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.1 | 4,172m | 1:53.5 | 239 | 1123 | 40 | 148 | |
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 40 | 112 | |
| r: 1:04 | 22m | ||||||
| 1:04.9 | 282m | 1:55.0 | 230 | 1090 | 39 | 128 | |
| r: 1:02 | 19m | ||||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 39 | 137 | |
| r: 1:03 | 18m | ||||||
| 1:02.7 | 277m | 1:53.1 | 241 | 1130 | 39 | 140 | |
| r: 1:06 | 18m | ||||||
| 1:03.3 | 278m | 1:53.8 | 237 | 1116 | 40 | 142 | |
| r: 1:04 | 21m | ||||||
| 1:04.4 | 281m | 1:54.5 | 233 | 1100 | 39 | 145 | |
| r: 1:04 | 23m | ||||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 40 | 149 | |
| r: 1:01 | 23m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 40 | 154 | |
| r: 1:03 | 20m | ||||||
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 41 | 154 | |
| r: 1:02 | 19m | ||||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 39 | 152 | |
| r: 0:58 | 23m | ||||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 41 | 157 | |
| r: 1:05 | 36m | ||||||
| 1:03.3 | 280m | 1:53.0 | 242 | 1134 | 40 | 163 | |
| r: 0:55 | 18m | ||||||
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 41 | 160 | |
| r: 0:58 | 16m | ||||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 42 | 163 | |
| r: 0:49 | 19m | ||||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 43 | 165 | |
| r: 1:50 | 20m | ||||||
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.