Ian Cowley v20c/1:34r...12 row
3,087m
Meters
11:06.2
Time
1:47.9
Pace
240
Calories
140
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 3,319m |
| Overall Time | 29:50.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 09, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 3,087m | 1:47.9 | 279 | 1258 | 29 | 140 | |
| 0:57.8 | 263m | 1:49.8 | 264 | 1207 | 28 | 88 | |
| r: 1:34 | 21m | ||||||
| 0:57.0 | 261m | 1:49.1 | 269 | 1225 | 28 | 131 | |
| r: 1:34 | 19m | ||||||
| 0:57.4 | 262m | 1:49.5 | 266 | 1216 | 28 | 133 | |
| r: 1:38 | 20m | ||||||
| 0:57.8 | 263m | 1:49.8 | 264 | 1207 | 29 | 135 | |
| r: 1:40 | 23m | ||||||
| 0:56.8 | 261m | 1:48.8 | 272 | 1234 | 29 | 136 | |
| r: 1:34 | 23m | ||||||
| 0:58.3 | 264m | 1:50.4 | 260 | 1194 | 29 | 138 | |
| r: 1:41 | 18m | ||||||
| 0:57.7 | 263m | 1:49.6 | 265 | 1212 | 29 | 139 | |
| r: 1:37 | 18m | ||||||
| 0:55.8 | 258m | 1:48.1 | 277 | 1252 | 29 | 148 | |
| r: 1:36 | 21m | ||||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 29 | 150 | |
| r: 1:38 | 19m | ||||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 29 | 152 | |
| r: 1:31 | 17m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 160 | |
| r: 1:02 | 17m | ||||||
| 0:43.7 | 224m | 1:37.5 | 377 | 1597 | 30 | 168 | |
| r: 1:39 | 16m | ||||||
| r232m |
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Workout Graph
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