Ian Cowley v20c/1:19r...12 SkiErg
3,495m
Meters
13:45.8
Time
1:58.1
Pace
240
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,846m |
| Overall Time | 29:09.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 78 |
November 12, 2021 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,495m | 1:58.1 | 212 | 1030 | 40 | |
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 40 | |
| r: 1:19 | 30m | |||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:18 | 21m | |||||
| 1:10.9 | 296m | 1:59.7 | 204 | 1001 | 40 | |
| r: 1:20 | 29m | |||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:17 | 34m | |||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 40 | |
| r: 1:19 | 29m | |||||
| 1:06.3 | 285m | 1:56.3 | 222 | 1065 | 41 | |
| r: 1:17 | 35m | |||||
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 40 | |
| r: 1:27 | 31m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 41 | |
| r: 1:17 | 32m | |||||
| 1:08.9 | 291m | 1:58.3 | 211 | 1026 | 40 | |
| r: 1:15 | 31m | |||||
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 41 | |
| r: 1:16 | 31m | |||||
| 1:08.3 | 290m | 1:57.7 | 214 | 1037 | 41 | |
| r: 1:16 | 31m | |||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 42 | |
| r: 1:03 | 17m | |||||
| r351m |
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Workout Graph
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