Ian Cowley 30m row
30m
Meters
1:01.9
Time
17:11.6
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 118 |
November 15, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 30m | 17:11.6 | 301 | 15 | ||
| 0:12.1 | 30m | 3:21.6 | 43 | 446 | 15 | 69 |
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Workout Graph
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