Ian Cowley v500m/0:41r...10 SkiErg
5,000m
Meters
20:10.2
Time
2:01.0
Pace
324
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:52.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 93 |
November 18, 2021 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 39 | 144 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | 127 | |
| r: 0:41 | 15m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 131 | |
| r: 0:46 | 12m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | 131 | |
| r: 0:39 | 15m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | 141 | |
| r: 0:42 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 143 | |
| r: 0:42 | 20m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | 149 | |
| r: 0:44 | 15m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | 149 | |
| r: 0:50 | 13m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | 153 | |
| r: 0:44 | 17m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 40 | 156 | |
| r: 0:41 | 14m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | 158 | |
| r: 1:13 | 13m | ||||||
| r150m |
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Workout Graph
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