Ian Cowley v500m/1:12r...10 SkiErg
5,000m
Meters
19:38.7
Time
1:57.8
Pace
334
Calories
139
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 5,167m |
| Overall Time | 31:01.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 778 |
| Drag Factor | 90 |
November 24, 2021 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 40 | 139 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 123 | |
| r: 1:12 | 18m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | 126 | |
| r: 1:13 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | 133 | |
| r: 1:05 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | 136 | |
| r: 1:05 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | 141 | |
| r: 1:01 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | 143 | |
| r: 1:10 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | 144 | |
| r: 1:06 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | 143 | |
| r: 1:07 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | 151 | |
| r: 1:05 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 149 | |
| r: 1:19 | 17m | ||||||
| r167m |
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Workout Graph
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