Ian Cowley v20c/0:59r...13 SkiErg
3,888m
Meters
15:41.9
Time
2:01.1
Pace
260
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,279m |
| Overall Time | 30:26.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
| Stroke Count | 679 |
| Drag Factor | 227 |
November 27, 2021 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,888m | 2:01.1 | 197 | 977 | 39 | |
| 1:07.1 | 288m | 1:56.4 | 221 | 1061 | 39 | |
| r: 0:59 | 31m | |||||
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 39 | |
| r: 1:05 | 23m | |||||
| 1:14.9 | 304m | 2:03.1 | 187 | 944 | 38 | |
| r: 1:06 | 26m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 39 | |
| r: 1:07 | 27m | |||||
| 1:11.0 | 296m | 1:59.9 | 203 | 998 | 40 | |
| r: 1:13 | 35m | |||||
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 40 | |
| r: 1:06 | 29m | |||||
| 1:14.4 | 303m | 2:02.7 | 189 | 950 | 39 | |
| r: 1:07 | 29m | |||||
| 1:13.9 | 302m | 2:02.3 | 191 | 957 | 40 | |
| r: 1:13 | 31m | |||||
| 1:14.6 | 303m | 2:03.1 | 188 | 945 | 40 | |
| r: 1:02 | 32m | |||||
| 1:12.6 | 299m | 2:01.4 | 196 | 973 | 40 | |
| r: 1:08 | 29m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 40 | |
| r: 1:07 | 32m | |||||
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 39 | |
| r: 1:04 | 34m | |||||
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 40 | |
| r: 1:28 | 33m | |||||
| r391m |
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Workout Graph
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