Ian Cowley 5000m SkiErg
5,000m
Meters
19:22.2
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 774 |
| Drag Factor | 80 |
November 28, 2021 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 40 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 39 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 39 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 40 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 40 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 42 |
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Workout Graph
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