Ian Cowley v500m/1:06r...10 SkiErg
5,000m
Meters
19:22.5
Time
1:56.2
Pace
340
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:15.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 41 |
| Stroke Count | 816 |
| Drag Factor | 227 |
November 29, 2021 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 41 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 41 | |
| r: 1:06 | 21m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 40 | |
| r: 1:02 | 28m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | |
| r: 1:05 | 20m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:04 | 32m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 41 | |
| r: 1:02 | 32m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | |
| r: 1:06 | 36m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 41 | |
| r: 1:05 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 41 | |
| r: 1:05 | 20m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | |
| r: 1:01 | 30m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | |
| r: 3:17 | 33m | |||||
| r271m |
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Workout Graph
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